5. Meditate
Meditation allows a calm and balanced perspective to be reached and negativity to wash away and dissipate.
It creates a gateway through which you can access higher states of consciousness and connect to the love and wisdom of your Higher Self.
Meditation returns you to a place of clarity, truth and peace and allows your energy to clear, align, balance and recharge.
6. Honor your emotions
Honor your emotions and listen to what they are telling you about what's going on inside.
If they are negative or uncomfortable what thoughts or beliefs are they pointing to that may need changing or aligning?
Express and release your feelings rather than deny, repress, control or judge them.
This doesn't mean wallowing in them or giving them undue attention if they do not serve you (i.e. nip that self-pity in the bud!), nor does it mean venting at someone inappropriately (writing a letter and burning it would be far 'cleaner').
Honour your emotions by accepting them and allowing them to be released.
Contd...
Hearty Thanx to.... Aine Belton
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